Sleep Disorders Program

Sleep Health Quiz

Source: National Sleep Foundation

Read the statements below. Answer YES or NO for each one. If you answer YES to two or more questions, call (877)753-3742 to schedule an appointment to be evaluated by one of our Sleep HealthCenter sleep specialists.

1. I feel sleepy during the day, even when I get a good night's sleep.

__ True __ False

2. I get very irritable when I can't sleep.

__ True __ False

3. I often wake up at night and have trouble falling back to sleep.

__ True __ False

4. It usually takes me a long time to fall asleep.

__ True __ False

5. I often wake up very early and can't fall back to sleep.

__ True __ False

6. I usually feel achy and stiff when I wake up in the morning.

__ True __ False

7. I often seem to wake up because of dreams.

__ True __ False

8. I sometimes wake up gasping for breath.

__ True __ False

9. My bed partner says my snoring keeps her/him from sleeping.

__ True __ False

10. I've fallen asleep driving.

__ True __ False

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